Morning Weight: 147.0 lbs. Nice, that's 4 lbs less than yesterday!
Yesterday's meals were:
1. frosted mini-wheat cereal (in a child sized bowl of course)with 2% milk
2. cottage cheese
3. yogurt
4. 1/2 pomegranate
5. baked chicken breast, potatoes and zucchini
I took one Dr. Ming's capsule at about 2:30 pm, and drank green tea with a little honey (yes, caloric beverages and I didn't count them... this will be an exception to the rule for now)and sleepy time tea before bed.
I went to the gym and did super-sets of 12-15 reps for my leg muscles, worked the abs a little and then ran on the treadmill for 30 minutes. I was feeling full of energy, so I didn't follow the 3 run, 2 walk pattern, I just ran most of the thirty minutes taking 3 breaks of walking for 2 minutes each.
4 lbs down and 22 to go!
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